Helping Kids and Teens Thrive This Summer: Supporting Mental Health When School Is Out
Summer Isn't Always a Break for Mental Health
While summer can bring freedom and fun, it can also create challenges for children and teens. The structure, social connection, and predictability of the school year often support emotional well-being. When those routines disappear, some young people experience increased anxiety, loneliness, mood changes, or difficulty regulating emotions.
Common Mental Health Challenges During Summer
Parents may notice:
Increased anxiety or worry
More conflict at home
Excessive screen time
Social withdrawal
Changes in sleep patterns
Low motivation
Increased sadness or irritability
Body image concerns
Changes in eating patterns
Heightened stress about the upcoming school year
Signs Your Child May Need Additional Support
Some changes are normal during transitions, but consider seeking support if your child:
Seems persistently sad, anxious, or withdrawn
Avoids activities they previously enjoyed
Experiences significant changes in eating or sleeping habits
Has frequent emotional outbursts
Struggles with friendships or social situations
Talks negatively about themselves
Appears overwhelmed by everyday challenges
How Parents Can Support Mental Wellness This Summer
Maintain Some Structure
Children and teens benefit from predictable routines, even during breaks.
Prioritize Connection
Regular one-on-one time helps children feel seen and supported.
Encourage Healthy Movement
Physical activity supports both emotional and physical well-being.
Balance Screen Time
Technology can be valuable, but intentional limits help protect mental health.
Normalize Conversations About Feelings
Create opportunities for children and teens to express what they're experiencing without judgment.
When Therapy Can Help
Therapy provides a supportive space where children and teens can explore emotions, build coping skills, strengthen self-esteem, and develop tools to navigate challenges more effectively.
At Nurtari, Aimee Chastain works with children, adolescents, and adults navigating anxiety, grief, life transitions, low self-esteem, identity development, eating concerns, and emotional overwhelm. Her warm, compassionate approach helps young people feel understood while building resilience and confidence.
Summer Can Be a Great Time to Start Therapy
Without the demands of homework, extracurricular activities, and school schedules, summer often provides an ideal opportunity for children and teens to begin therapy, develop new skills, and build support before the school year begins.
Call to Action
If you're noticing your child or teen struggling this summer, support is available. Aimee provides a compassionate, developmentally appropriate space where young people can feel heard, understood, and empowered to grow.
Contact Nurtari today to learn more about therapy services for kids and adolescents.